Cajun Baked FlounderSubmitted by: MORDONNA
IntroductionA lightly spicy fish dish A lightly spicy fish dish
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced sweet bell pepper
1 Tbs. Canola oil
4 flounder filets (about 1 lb. thawed or fresh)
1 tsp. salt
1 tsp. ground black pepper
1 tsp. garlic powder
1 tsp. chili powder
1 tsp. paprika
2 Tbs. Smart Balance Buttery Spread
Saute onions, celery, and bell pepper in the canola oil until onions are nearly transparent, and celery and pepper are tender.
In a shallow baking pan sprayed with cooking spray, place the filets in a single layer. In a small bowl, mix the salt, black pepper, garlic powder, chili powder, and paprika. Sprinkle half this mixture on the flounder. Cover with the onion mix. Sprinkle the other half of the spice mix. Dot with the Smart Balance.
Bake at 350 for 15 to 20 minutes, or until the flounder is just flakey.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MORDONNA.