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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 14.1 g
  • Cholesterol: 89.1 mg
  • Sodium: 356.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Low-carb Pizza calories by ingredient
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Low-carb Pizza

Submitted by: KELLYMEG

Introduction

WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe. WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.
Number of Servings: 12

Ingredients

    4oz cream cheese
    12oz shredded mozzarella or pizza blend cheese
    2 eggs
    1/4c soy flour
    8oz pizza sauce
    8oz ground sirloin, browned
    4oz chopped onion
    4oz sliced mushrooms
    1oz turkey pepperoni
    1/4 tsp garlic powder
    1/2 tsp italian seasoning
    other chopped vegetables as desired

Directions

Whip cream cheese and add eggs. Add parmesan, garlic powder, and seasoning. Fold in 8oz shredded cheese. Line a 9x12pan with parchment paper and spread mixture evenly in pan. Bake at 375F for 25 minutes until lightly browned. Cool and place uncovered in fridge for a few hours.
Take crust out and put it on a pizza pan. Assemble pizza with toppings as desired. Bake at 375F again for 15-20 mins until cheese is bubbly. Let stand 5 minutes before serving. Cut into 12 serving pieces.

Number of Servings: 12

Recipe submitted by SparkPeople user KELLYMEG.






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