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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 1.5 g
  • Cholesterol: 11.5 mg
  • Sodium: 434.6 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Home Made Vegetable Soup with Stew Beef calories by ingredient
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Home Made Vegetable Soup with Stew Beef

Submitted by: NIMAWEYGH


Number of Servings: 8

Ingredients

    6 small white potatoes
    3 med carrots
    1 med onion
    1/2 red bell pepper
    1 clove garlic
    1/4 # green beans
    1/2 sm head cabbage
    3 oz lean stew beef
    1 can (or fresh) 14 oz diced tomatoes
    1/2 tbsp garlic salt
    1/2 tbsp Season salt
    1/8 tbsp crushed red pepper flakes
    1 vegetable bullion cube
    1 beef bullion cube
    7-8 cups water

Directions

Take stew beef and cut in small pieces 1/4 inch, put in 6 cups water and bring to a boil for 20 minutes.
While that is boiling slice carrots into 1/4 inch thich slices, dice onion, dice garlic, dice bell pepper and slice cabbage into thin strips, cut green beans into 1/2 pieces, dice potatoes.

After 20 minutes add in carrots, bell pepper, onion,garlic, 1 cup water and bullion cubes cook for 20 more minutes.
Add in potatoes, cabbage, green beans and season salts, pepper flakes and canned tomatoes if more water is needed add in 1 more cup.

Cook until all vegetables are tender about 20 more minutes.

Cook on high for this whole process. When all veg is tender turn to simmer.

Serving size 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user NIMAWEYGH.






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