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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 11.3 g
  • Cholesterol: 84.8 mg
  • Sodium: 565.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.7 g

View full nutritional breakdown of A.R. Chicken Salad calories by ingredient
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A.R. Chicken Salad

Submitted by: ABIGAILRUSSELL

Introduction

Great to eat with crackers or wheat bread and low on the calories. Great to eat with crackers or wheat bread and low on the calories.
Number of Servings: 8

Ingredients

    2 1/2 cans (5 oz) canned chicken, drained
    3/4 cup dill pickles chopped
    3/4 cup celery chopped
    1/2 cup chopped red onion
    1/2 cup lightly toasted and chopped pecans
    2 hard boiled eggs
    3 T. Smart Balance Mayonaise
    2 T. Grey Poupn Djon Mustard
    3/4 cup fat free ricotta blended till smooth

Directions

Combine all dry ingredients then carefully fold in the mayo, mustard, and ricotta. Serve over crackers or wheat bread. Yield: 4 1/4 cups salad. Serving size is 1/2 cup.

Number of Servings: 8.5

Recipe submitted by SparkPeople user ABIGAILRUSSELL.





TAGS:  Snacks |

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