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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 1,258.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.2 g

View full nutritional breakdown of asparagus guacamole with cummin calories by ingredient
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asparagus guacamole with cummin

Submitted by: AFRICAPARISH


Number of Servings: 4

Ingredients

    Asparagus, fresh, 16 oz.
    Yogurt, plain, skim milk, .1250 cup (8 fl oz)
    Cilantro, raw, 2 tbsp
    Onions, raw, 2 tbsp chopped
    Cabbage, fresh, .25 cup, chopped
    Salt, 2 tsp
    McCormick Seasonings, 0.5 tsp - red pepper and garlic
    Lemon juice, .75 fl oz

Directions

Boil asparagus for about 10 minutes until soft. Drain.
Puree asparagus in food processor, adding other ingredients until smooth. Mine made 2 cups plus 2 ounces. Thus, it made 18 ounces total. So, four servings are around 4 oz, or half cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AFRICAPARISH.






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