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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 4.9 g
  • Cholesterol: 23.9 mg
  • Sodium: 213.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.2 g

View full nutritional breakdown of chicken salad calories by ingredient
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chicken salad

Submitted by: ROBNZNEST

Introduction

great for cook-outs or get togethers. can serve on lettuce or cantaloupe, or honeydew melon as well. great for cook-outs or get togethers. can serve on lettuce or cantaloupe, or honeydew melon as well.
Number of Servings: 20

Ingredients

    1/3 cup sour cream
    1/3 cup light mayonnaise
    4 tsp lemon juice
    1 tsp salt
    1/4 tsp pepper
    3 cups cubed cooked chicken
    4 celery stalks, sliced thin
    1 cup fresh mushrooms,chopped
    1/4 cup chopped green pepper
    1/4 cup chopped sweet red pepper
    4 strips cooked and crumbled turkey bacon
    1/2 cup chopped pecans, toasted
    20 lettuce leaves
    whole wheat bread for sanwiches,small slices

Directions

In a small bowl, combine the sour cream, mayo, lemon juice, salt and pepper. In a large bowl, combine the chicken, celery, mushrooms and peppers; stir in sour cream mixture until combined. Cover and refridgerate for at least 4 hours. Just before serving, stir in the bacon and pecans. Spoon 1/4 cup chicken salad onto each lettuce lined bread slice.
yield 20 sandwiiches

Number of Servings: 20

Recipe submitted by SparkPeople user ROBNZNEST.






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