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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 59.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Oatmeal Date Bars calories by ingredient
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Oatmeal Date Bars

Submitted by: AFRICAPARISH

Introduction

Taste great served warm, with brownie type texture
adapted from recipe already on Sparkrecipes
Taste great served warm, with brownie type texture
adapted from recipe already on Sparkrecipes

Number of Servings: 16

Ingredients

    1 cup unsweetened applesauce
    1/3 cup sugar
    1/4 cup molasses (sustituir por algo mas)
    1/8 cup vegetable oil (I use peanut oil)
    1 egg
    1 teaspoon vanilla (I also add 1/2 tsp maple extract)
    1 1/2 cups large-flake rolled oats
    1 cup whole wheat flour
    1/4 cup wheat germ
    1/4 cup skim milk powder
    1 teaspoon cinnamon
    1/2 teaspoon baking powder
    1/2 teaspoon baking soda
    1/3 cup dates, chopped

Directions

In a large bowl stir together applesauce, sugar, molasses, egg white and vanilla until smooth.
Stir in oats, flour, wheat germ, milk powder, cinnamon, baking powder and baking soda; mix thoroughly; stir in dates.
Spray a 9 by 13" baking dish with non stick spray; press batter into dish.
Bake at 350F for 20 minutes or until firm to the touch.
Cut into bars when still warm.
Makes 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user AFRICAPARISH.






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