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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Bulgur pilaf with apricots and chick peas calories by ingredient
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Bulgur pilaf with apricots and chick peas

Submitted by: CSR2388

Introduction

Delicious and filling. Adapted from a Better Homes and Gardens recipe. Delicious and filling. Adapted from a Better Homes and Gardens recipe.
Number of Servings: 8

Ingredients

    1 c bulgur
    1 1/4 c broth, vegetable or chicken
    1 c water
    3 green onions, sliced
    3 small cloves garlic, put thru garlic press
    1/2 c dried apricots, chopped
    1/4 c chopped walnuts
    2 c chick peas, drained and rinsed
    1/2 c broth
    1/4 c fresh parsley, finely chopped
    1 tsp curry powder
    dash black pepper

Directions

Bring water and 1 1/4 c broth to boil in small sauce pan. Stir in bulgur, reduce heat and cover, simmer 12 - 15 minutes until liquid is absorbed.
Remove pan from heat.
Meanwhile, heat olive oil in small skillet. Add onions, stir 1 minute, add walnuts, stir 1 minute, add garlic, stir 1 minute, add curry powder and stir 1 minute. Add apricots and remaining 1/2 c broth. Stir 2 minutes. Add bulgur and chick peas,
heat through. Stir in parsley and pepper.
Makes 8 servings, approx 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user CSR2388.






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