- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.8
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 112.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 5.9 g
- Protein: 4.0 g
Dried Fruit Bulgur Wheat SaladSubmitted by: HIGHHOPENDREAMS
IntroductionA very tasty, whole grain salad. Great as a side or on it's own.
A very tasty, whole grain salad. Great as a side or on it's own.
* 1 C Orange Juice
* 1 C Water
* 1 C Bulgur Wheat, dry
* 1/2 C Cranberries, dried
* 1/2 C Celery, diced
* 1/2 C Cucumber (with peel),chopped
* 1/4 C Red Onions, raw, minced
* 1/4 C Pecans, chopped
* 1/3 C Fresh Parsley
* 1 tbsp Extra Virgin Olive Oil
* 1 tbsp Fresh squeezed Lemon Juice
* 1 tsp Lemon Zest
* 1/4 tsp Salt
* 1/8 tsp Freshly Ground Black Pepper
Meanwhile, place cranberries, celery, cucumber, red onions, and nuts in a large bowl. Add cooked bulgur and all remaining ingredients. Mix well. Cover and let cool. Can be served warm or at room temperature.
Recipe makes 6 3/4 Cup servings.
Nutritional info: 191 calories, 5g protein, 5.7g fat, 33g carbohydrate, 5.6g fiber, 112mg sodium
Recipe will stay good in the fridge for several days. Just warm in microwave or let sit out until it reaches room temp.
Variations: Feel free to substitute the cranberries for raisins, or substitute pecans for walnuts. For added sweetness, add one chopped apple.
Note: If storing leftovers in fridge do not add chopped apple until just before being served as apple will not stay fresh long in the fridge.
Number of Servings: 6
Recipe submitted by SparkPeople user HIGHHOPENDREAMS.