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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 3.7 g
  • Cholesterol: 13.0 mg
  • Sodium: 67.8 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Strawberry Banana Smoothie calories by ingredient
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Strawberry Banana Smoothie

Submitted by: BLUEKITTEN
Strawberry Banana Smoothie

Introduction

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%. A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.
Number of Servings: 1

Ingredients

    3 fresh strawberries, large
    1 banana, medium
    1.5 Tbsp orange juice concentrate
    1 cup milk, 2%
    1 cup ice

Directions

Combine all ingredients in blender and annihilate until smooth. Enjoy in a tall glass, or do as I did, and share the extra half-serving with your child!!

Number of Servings: 1.5

Recipe submitted by SparkPeople user BLUEKITTEN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I will be do this tomorrow for breakfast....I will add a little more of every ingredient so I can share it with my boyfriend! - 10/26/10

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  • I look for smoothies that are only 1 serving recipes - otherwise I drink it all! Modified a bit: added 1 tablespoon protein powder, and instead of milk used 1/2 cup vanilla nonfat yogurt and 1/2 cup orange juice; both strawberries and banana were frozen, but only used 1/2 banana; total cals 230! - 1/20/12

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  • I have a big sweet tooth so I added a couple tiny scoops of stevia powder. Also used skim milk. This smoothie is great for filling me up and helps my sweet cravings. Thanks! - 8/27/11

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  • I use vanilla lowfat yougurt with a splash of milk, only 1/2 banana and strawberry. Also good with canned pineapple and mandarin oranges, in lite syrup of course. Can also add some banana to that. - 7/20/11

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  • I enjoyed this fruit packed smoothie. I did use nonfat milk not 2%. - 12/28/10

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  • I changed this smoothie up a bit. 3 fresh strawberries, 1/2 banana, OJ instead of milk, left the stems on the strawberries, flaxseed.No need for any sweetners. Fantastic - 12/26/10

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  • This is delicious! - 11/22/10

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