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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 65.4 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Banana, Strawberries and Blackberries Smoothie calories by ingredient
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Banana, Strawberries and Blackberries Smoothie

Submitted by: BLESSFULLMOON

Introduction

Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout. Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout.
Number of Servings: 1

Ingredients

    1 Banana
    1/2 cup whole strawberries
    8 Blackberries (1/4 cup or so)
    1/2 cup nonfat milk

    you can multiply the ingredients to make multiple servings.
    Also, you can adjust the milk, add more or less to adjust thickness. I like it with body so I just add a little bit.

Directions

just put in the blender and blend, very yummy, makes a good breakfast. You can also adjust the sugar to your liking or substitute with splenda

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSFULLMOON.






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