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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 67.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Afternoon Delight - True Blueberries & Cream calories by ingredient
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Afternoon Delight - True Blueberries & Cream

Submitted by: TANYA4EVA12

Introduction

Low fat, low calorie (2g, 67 calories!) blueberries and cream dessert or afternoon snack. This recipe uses real Cool Whip and demonstrates the beauty of portion control (you can have rich foods you love, in conservative portions). Perfect for cooling off during the summer and way healthier than ice cream! Low fat, low calorie (2g, 67 calories!) blueberries and cream dessert or afternoon snack. This recipe uses real Cool Whip and demonstrates the beauty of portion control (you can have rich foods you love, in conservative portions). Perfect for cooling off during the summer and way healthier than ice cream!
Number of Servings: 1

Ingredients

    1/2 cup blueberries
    2 tbsp Cool Whip whipped cream
    dash of cinnamon

Directions

Simply wash blueberries, and place in a bowl. Top with Cool Whip and a dash of cinnamon. Viola! It's done! :-)

Number of Servings: 1

Recipe submitted by SparkPeople user TANYA4EVA12.






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