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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 518.0
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,531.2 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 50.0 g

View full nutritional breakdown of healthy breaded salmon with alot of Great Taste! calories by ingredient
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healthy breaded salmon with alot of Great Taste!

Submitted by: GOLONGFORIT2000

Introduction

This is a great entree with not too much calories and lots of taste. This is a great entree with not too much calories and lots of taste.
Number of Servings: 2

Ingredients

    salmon fillet wild - sams 6 0z, 2 serving
    Egg whites Liquid.... 100% Egg Beaters- 3 TBsp, 1 serving

    Oregano, ground, 1 tsp
    Parsley, dried, 4 tbsp
    Pepper, black, 1 tsp
    Thyme, ground, 0.50 tsp
    Salt, 1 tsp
    Bread crumbs, dry, grated, plain, 0.50 cup
    White Rice, long grain, 1 cup
    Pam spray orig, 1 serving

    Briargate Dijon mustard 1 tsp, 3 serving

Directions

Line a baking tray with foil and spray with vegetable oil spray, Wash salmon, pat dry, and spread mustard over the top. Mix parsley, oregano, thyme and bread crumbs together. Season with salt and pepper. Blend in egg white to bind mixture together. Spread over mustard. Bake in oven for 20 to 25 minutes, depending on thickness of fillets. Remove from oven and serve on individual plates with rice.
Serves 2.

Thanks Gabe for Recipe!

Number of Servings: 2

Recipe submitted by SparkPeople user GOLONGFORIT2000.






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