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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 429.8
  • Total Fat: 3.6 g
  • Cholesterol: 231.5 mg
  • Sodium: 451.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 53.4 g

View full nutritional breakdown of Chicken & Shrimp Pasta Dinner calories by ingredient
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Chicken & Shrimp Pasta Dinner

Submitted by: ESSIE79

Introduction

Under 4 grams of fat and LOTS of protein. Under 4 grams of fat and LOTS of protein.
Number of Servings: 2

Ingredients

    molly mcbutter, 2 serving
    Chicken Breast, no skin, 8 ounces
    Whole Wheat Spaghetti, cooked (pasta), 2 cup
    Oregano, ground, 2 tbsp
    Shrimp, cooked, 6 oz
    Garlic powder, 2 tbsp
    Basil, 2 tbsp


Directions

Boil pasta as directed. Cut the chicken into peices and place in bowl. Add 3/4 of the spices into the bowl and toss into chicken until covered. Then spray a medium pan with olive oil and cook the chicken. Then take out of pan and set aside. The pasta should be about done by now. Then take the shrimp into a bowl and add the rest of the spices on the shrimp, use olive oil spray on pan then cook the shrimp. Once the pasta is done drain the pasta and add the prepared meat. Use a couple of sprays of the olive oil on the pasta so it will not be sticky. Once you make a serving on the plate add a serving of molly mcbutter on top of each serving of the pasta. You can add a little salt if it is bland for your liking and
you can use real olive oil instead of spray, but it will increase your calories.

Number of Servings: 2

Recipe submitted by SparkPeople user ESSIE79.






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