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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 3.5 g
  • Cholesterol: 18.3 mg
  • Sodium: 18.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Energy Bars calories by ingredient
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Energy Bars

Submitted by: LSODOLAK

Introduction

Recipe from Ellie Krieger's "The Food You Crave". Entered for nutritionals on my tracker. Recipe from Ellie Krieger's "The Food You Crave". Entered for nutritionals on my tracker.
Number of Servings: 24

Ingredients

    Cooking Spray
    1 cup quick-cooking rolled oats
    1/2 cup shelled unsalted raw sunflower seeds
    1/2 cup toasted wheat germ
    1/2 cup dried apricots
    1/4 cup whole-grain pastry flour or whole-wheat flour
    1/2 cup raw almonds
    1/2 cup raisins
    1/2 cup pitted dried dates
    1/2 cup nonfat dry milk
    1/2 tsp ground cinnamon
    1/3 cup pure maple syrup
    2 large eggs

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Directions

Preheat oven to 350. Coat a 9x13 baking pan with cooking spray.

Place all the ingredients, except the maple syrup and eggs, in a food processor and pulse until everything is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly to cover the bottom. Bake until lightly browned, about 20 minutes.

Makes 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user LSODOLAK.





TAGS:  Snacks | Snack | Snacks Snack |

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