Toasted Avocado and Tomato Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 11.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 331.2 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Toasted Avocado and Tomato Sandwich calories by ingredient
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Submitted by: LILY128


A light and refreshing twist on the classic tomato sandwich. A light and refreshing twist on the classic tomato sandwich.
Number of Servings: 4


    1 Haas Avocado, Quartered
    1 Medium Tomato, Sliced into 8 slices
    4 Tbsp Philadelphia Light Cream Cheese, divided
    8 slices Natures Own 100% Whole Wheat Bread, Toasted


Slice quarters of Avocado into thin wedges(4 wedges per quarter). Slice tomato into 8 slices. Lightly toast bread until golden brown. Spread 1/2 tbsp cream cheese onto each piece of toast. Place 4 thin slices of avocado on one piece of bread and 2 slices of tomato onto other piece. Put pieces together and enjoy. This is a great sandwich that all of my friends go nuts over when I make them for a brunch.

Number of Servings: 4

Recipe submitted by SparkPeople user LILY128.


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