wonderful Nonfat guacamole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 127.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.1 g

View full nutritional breakdown of wonderful Nonfat guacamole calories by ingredient
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Submitted by: JJAR18

Number of Servings: 5


    avacado, 3.5 oz - 1 small
    Dannon All Natural, Plain Nonfat Yogurt, 3 oz
    Salsa, 1/2 cup
    Onions, raw, 1/4 cup, chopped
    jalapeno 1/2-1 whole ( to your taste)
    pepper and salt
    cumin 1 tsp


chop and mix all ingredients and blend ttill smooth
makes 4 servings
very good

Number of Servings: 5

Recipe submitted by SparkPeople user JJAR18.


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