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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.2
  • Total Fat: 9.3 g
  • Cholesterol: 53.3 mg
  • Sodium: 355.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 25.9 g

View full nutritional breakdown of Awesome Turkey Burgers calories by ingredient
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Awesome Turkey Burgers

Submitted by: WANT2BEFITBY40

Introduction

(The nutritional info includes the bun.)

These are full of flavor and very moist. The zucchini helps with the moisture, yet isn't noticeable in taste. The best turkey burger I've ever had.
(The nutritional info includes the bun.)

These are full of flavor and very moist. The zucchini helps with the moisture, yet isn't noticeable in taste. The best turkey burger I've ever had.

Number of Servings: 6

Ingredients

    1 lb ground turkey
    1/2 c. oatmeal
    1/4 c. chopped onion
    1.5 tsp minced garlic
    1/2 c. grated zucchini
    1/3 c. grated reduced fat cheese
    1/2 tsp (or to taste) black pepper
    1 tsp Liquid Smoke
    dash of Louisiana Spice
    dash of Cavendar's Greek Seasoning
    6 Whole Wheat Hamburger Buns*

    (*I used Cobblestone Mills Whole Wheat Buns in this recipe)

Directions

Grate zucchini, then press dry with a paper towel. Put in bowl, add all other ingredients. Mix well. Form into patties. Cook on grill, about 7-9 minutes on each side. Serve with whole wheat bun.

Makes 6 burgers.

Number of Servings: 6

Recipe submitted by SparkPeople user WANNYBESKINNY36.






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