Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 93.4
- Total Fat: 5.0 g
- Cholesterol: 212.5 mg
- Sodium: 63.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.5 g
- Protein: 6.3 g
View full nutritional breakdown of Apple Pancake calories by ingredient
Apple Pancake
Submitted by: KGWINDERIntroduction
Fiber and protein breakfast Fiber and protein breakfastNumber of Servings: 1
Ingredients
-
1 whole egg beaten
3 Tbsp unsweetened apple sauce
Directions
Beat egg and add the applesauce. Pour into a bowl sprayed with non stick spray. Microwave for 1 minute - or depending on altitude until becomes fully puffed. Naturally sweet and light for a quick exit out the door.
Number of Servings: 1
Recipe submitted by SparkPeople user KGWINDER.
Number of Servings: 1
Recipe submitted by SparkPeople user KGWINDER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
