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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 5.8 g
  • Cholesterol: 67.8 mg
  • Sodium: 439.7 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Gingered Pork & Vegetable Stir-Fry calories by ingredient
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Gingered Pork & Vegetable Stir-Fry

Submitted by: LITTLEMAMAINGA6

Introduction

I found this recipe in a Light & healthy cookbook I found this recipe in a Light & healthy cookbook
Number of Servings: 4

Ingredients

    1 Pork Tenderloin (12 ounces) thinly sliced, 2 tablespoons grated, peeled fresh ginger, 1 chicken broth, 2 tablespoons cornstarch, 2 teaspoons of vegetable oil, 8 ounces snow peas, strings removed,1 medium zucchini (8 ounces) halved lenghtwise and thinly sliced, 3 green onions, cut into 3-inch pieces

Directions

(1) in medium bowl,toss pork & fresh ginger, in cup mix broth,teriyaki sauce, and cornstarch. (2) In nonstick 12- inch skillet, heat 1 teaspoon of oil over medium-high heat until hot.Add the snowpeas,zucchini & green onions & cook,stirring frequently (stir -frying)until lightly browned & tender crisp, about 5-minutes. Transfer to bowl. (3) In same skillet,heat remaining 1 teaspoon oil; add pork mixture and stir-fry until pork just looses its pink color. Transfer pork to bowl with Vegetables. Stir cornstarch mixture;add to skillet and heat to boiling.Boil until sauce thickens,1 minute. Stir in pork and Vegetables; heat through. Makes 4 main-dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLEMAMAINGA6.






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  • Very Good
    1 of 1 people found this review helpful
    Very Good, but found the calorie and carb content to be off. noted that vegies and sauce is not figured into the calculation.
    Actually has 10 grams of carbs per serving and around 200 cal. which is still not bad - 12/13/11

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  • Very, very, good. The ginger on the pork is to die for. I've used so many jars and packets trying to make a good stir fry sauce and this sauce puts everything else to shame. It tastes very decadent. I'm making it tonight! The only question I have is how much teriyaki sauce do you use? - 3/21/11

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  • This is a good, easy stir-fry. - 12/8/09

    Was this review helpful?   yes  No