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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.4 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Stir Fried Potatoes with Vegetables calories by ingredient
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Stir Fried Potatoes with Vegetables

Submitted by: FLOWERDALEJEWEL


Number of Servings: 4

Ingredients

    1 1/2 cup Brown Rice. cooked
    2 cups Red Potatoes, cubed and par-cooked
    1 Tblspn Canola Oil
    1 medium Onion, cut into wedges
    2 cloves Garlic, crushed
    2 Tsp fresh Ginger, grated
    1 1/2 cups Broccoli, heads only broken into florettes and par-cooked
    1/2 cup Bamboo Shoots, small can drained
    2 cups Bean Sprouts, fresh
    1 cup Cherry Tomatoes, cut in half
    1 to 1 1/2 Tblsp Tamari or Soy Sce
    1 Tblsp Cilantro or Parsley

Directions

Heat oil in skillet or wok. add onion, garlic, ginger and broccoli, stir fry for @ 4 minutes. Add potatoes and stir fry over high heat for @ 2 minutes.
Add bamboo shoots, bean sprouts, tomatoes and soy sauce, stir fry for @ 2 minutes until tomatoes and bean sprouts are soft.
Stir in coriander and serve over the brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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