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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 11.7 g
  • Cholesterol: 55.9 mg
  • Sodium: 318.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Quiche to go! calories by ingredient
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Quiche to go!

Submitted by: UPFORFUN03

Introduction

Awesome and convenient Awesome and convenient
Number of Servings: 8

Ingredients

    Egg Beaters, 3 cups
    Turkey sausage, 16 oz
    Peppers, sweet, red, raw, sliced, 1 cup
    Onions, raw, 1 cup, chopped
    Broccoli, fresh, 1 cup, chopped
    Reduced Fat Cheddar Cheese, 6 oz

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Directions

Brown turkey sausage and saute vegetables until tender. Drain sausage. Mix Egg Beaters, sausage and veg's and pour in to 8 large muffin pans. Top with cheese and bake for 30 minutes at 350.

Stores well in fridge or freezer for quick breakfasts. Reheats nicely in the microwave.

Number of Servings: 8

Recipe submitted by SparkPeople user UPFORFUN03.






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