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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 1.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 243.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Spanish Rice with black beans calories by ingredient
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Spanish Rice with black beans

Submitted by: CJK862

Introduction

Colorful, low fat with lots of fiber Colorful, low fat with lots of fiber
Number of Servings: 8

Ingredients

    2 cups brown rice
    1 cup black beans - drained
    1 cup whole kernel corn - drained
    1 cup salsa- mild to hot to taste
    2 jumbo black olives sliced
    Kraft 2% Mexican blend shredded cheese

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Directions

Cook rice as directed. While riceis cooking put all other ingredients except cheese in large ove proof casserole sprayed with PAM. Add cooked rice and sprinkle cheese on top. cover and bake in 300 degree oven for about 30 minutes.
Serve as a side dish or add cut up chicken breast or beef strips to make into main meal.

Number of Servings: 8

Recipe submitted by SparkPeople user CJK862.






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Member Ratings For This Recipe

  • I made this tonight and it was great! I really hate anything with beans in it because it is usually so dry, but this turned out great! I used everything it states except I used a whole jar of salsa & doubled the black beans ( I didn't have any corn). Both me and my boyfriend are definite fans! - 1/9/11

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  • wonderful!!! it was great and i will make it again. my family will love it. - 7/3/08

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