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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 0.9 g
  • Cholesterol: 2.6 mg
  • Sodium: 38.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Rachel's Blackberry Mango Smoothie calories by ingredient
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Rachel's Blackberry Mango Smoothie

Submitted by: NHAAV6

Introduction

Light and smooth, very refreshing on a hot summer day. Light and smooth, very refreshing on a hot summer day.
Number of Servings: 4

Ingredients

    1 Whole mango peeled and diced
    1/2 C fresh blackberries
    1/2 C limeade
    1 6 oz container yoplait light vanilla yogurt
    1/2 C lowfat vanilla ice cream
    1 C ice

Directions

Add all ingredients to a blender and blend until smooth.
Makes 4-6 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NHAAV6.






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