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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.0
  • Total Fat: 20.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 2,496.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Marinaded Flank Steak Salad calories by ingredient
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Marinaded Flank Steak Salad

Submitted by: KCMOMH

Introduction

This recipe sounds like it's VERY high in sodium, but it calculated the ingredience of the marinade as if you would be eating that as well. It is a great summer time salad for leftover steak. Add as many fresh vegetables as you would like. This recipe sounds like it's VERY high in sodium, but it calculated the ingredience of the marinade as if you would be eating that as well. It is a great summer time salad for leftover steak. Add as many fresh vegetables as you would like.
Number of Servings: 4

Ingredients

    4 cups salad greens
    2 to 3 cups thinly sliced cooked steak
    2 tomatoes, cut in wedges
    1 green pepper, cut in chucks
    1 cup fresh mushrooms, sliced
    1 cup celery, sliced
    1/2 cup onion, thinly sliced

    Madinade:
    1/2 cup teriyaki sauce
    1/2 cup oil
    1/4 cup vinegar

Directions

Makes 4 servings:

Combine the marinade ingredients and mix well. Pour this over beef, tomatoes, green peppers, mushrooms, celery and onions. Refrigerate for 3 - 4 hours (a plastic bag works well for this). Place 4 cups of salad greens into a bowl. Darin excess marinade off vegetables and beef mixture. Arrange the beef and begetables on the greens. Toss just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KCMOMH.






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