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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 8.2 g
  • Cholesterol: 227.3 mg
  • Sodium: 661.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Microwave Egg Sandwich calories by ingredient
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Microwave Egg Sandwich

Submitted by: AMYLOUSGAR

Introduction

I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt. I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt.
Number of Servings: 1

Ingredients

    1 large egg
    1 slice canadian bacon
    1 english muffin (I use Thomas's Hearty Grain)
    1 - 2 tbsp feta cheese
    cooking spray

Directions

Spray a microwave safe coffee mug with cooking spray (I use butter flavored). Crack an egg into the mug & pierce the yolk with a fork. Cover w/plastic wrap & poke holes in the wrap. Microwave for about 1 min until egg is done the way you like it (I usually check it about every 20 seconds).

Layer 1 slice of canadian bacon, egg, & feta cheese on an english muffin. Before closing, put in the toaster oven on broil until cheese is warm (feta doesn't usually melt). Close to make a sandwich and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYLOUSGAR.






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Member Ratings For This Recipe

  • I wanted to know how to microwave an egg and this works perfectly! The saran wrap on top of the mug is a great idea. No mess and the egg was cooked to perfection. Thanks for sharing! - 6/17/11

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