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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.5
  • Total Fat: 11.3 g
  • Cholesterol: 4.3 mg
  • Sodium: 120.5 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 30.3 g

View full nutritional breakdown of Berry Peanut Butter Breakfast Smoothie calories by ingredient
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Berry Peanut Butter Breakfast Smoothie

Submitted by: LLDIALLO


Number of Servings: 1

Ingredients

    1/2 package of instant oatmeal (uncooked)
    1/4 cup fresh or frozen raspberries
    3/4 cup nonfat milk
    2 Tbsp nonfat plain yogurt
    1 Tbsp Natural Creamy Peanut Butter
    1/3 fresh whole banana
    1 scoop Apex Max Whey Powder

Directions

Add all ingredients to blender except whey powder, and blend well. Add whey powder and blend only until incorporated. Enjoy!

May also add 1 Tbsp of ground flax for extra omega-3 fatty acids

Makes approx. 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user LLDIALLO.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Great...Thanks for the ideas. There is so many ways you can tweak this to make it fit your taste or what you are in the mood for. (ie. fruit, flavor oatmeal, yogurt). I made one with apples/apple cin oatmeal. Came out like pumpkin pie. yum! easy to tweak nutritional values. Thanks! - 11/23/08

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  • Great smoothie. Will be making this. I love the combination. - 10/21/08

    Was this review helpful?   yes  No