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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 0.8 g
  • Cholesterol: 4.7 mg
  • Sodium: 68.7 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Berry-Blast Smoothie calories by ingredient
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Berry-Blast Smoothie

Submitted by: ERUPERTO
Berry-Blast Smoothie

Number of Servings: 3


    1 c. non-fat or low-fat vanilla yogurt
    1/2 c. low-fat plain yogurt
    1 1/4 c. frozen strawberries, raspberries, blueberries, and blackberries
    1 tsp. almond extract


In a blender, combine 1 c. of non-fat or low-fat vanilla yogurt, 1/2 c. plain low-fat yogurt, and 1 1/4 c. frozen strawberries, blueberries, raspberries and blackberries. Add 1 tsp. almond extract. Blend until smooth. Serve immediately.


Number of Servings: 3

Recipe submitted by SparkPeople user ERUPERTO.

TAGS:  Snacks | Drink | Snacks Drink |

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