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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 5.3 g
  • Cholesterol: 71.8 mg
  • Sodium: 249.0 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Sweet and Sour Shrimp for KIDS! calories by ingredient
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Sweet and Sour Shrimp for KIDS!

Submitted by: ERUPERTO
Sweet and Sour Shrimp for KIDS!

Introduction

A yummy version for kids to eat! ADULTS TOO! A yummy version for kids to eat! ADULTS TOO!
Number of Servings: 6

Ingredients

    2 c. instant brown rice
    10 oz. frozen cooked, peeled and deveined small shrimp (71-90 count size)
    2 tsp. canola oil
    1 c. frozen green sweet soybeans
    5 oz. fresh snow peas (strings removed)
    1 1/4 c. canned (packed in natural juice) pineapple chunks (drained)
    1/2 c. purchased sweet and sour sauce

Directions

1. Cook 2 cups instant brown rice according to package directions and thaw 10 oz. frozen cooked, peeled and deveined small shrimp (71-90 size) under cold runing water.
2. In wok or large skillet, heat 2 tsp. canola oil and stir-fry 1 c. frozen green sweet soybeans (shelled) for 2 minutes. Add 5 oz. fresh snow peas (strings removed). Stir 1 more minute. Add 1 1/4 c. canned pineapple chunks, thawed shrimp and 1/2 cup purchased sweet sour sauce. Continue stir-fry cooking until all ingredients are heated through. Serve atop brown rice.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ERUPERTO.





TAGS:  Fish | Dinner | Fish Dinner |

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