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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 46.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.4 g

View full nutritional breakdown of Real fruit water calories by ingredient
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Real fruit water

Submitted by: LIDUNKA25

Introduction

The easy way, how to get fruit servings and water in your body :-) The easy way, how to get fruit servings and water in your body :-)
Number of Servings: 7

Ingredients

    1 cup fresh pineapple diced
    1 cup watermelon balls (or dices)
    1 mango (or tangerine or orange, peeled and sliced)
    2 cups of ice
    water
    4 tea sp. sugar (optional)

Directions

In 60 oz pitcher or bowl lightly mix fruit with ice and pour water untill dish is full. Add sugar if needed. Serving size 1 cup. Make about 7 - 8 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user LIDUNKA25.






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