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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 5.0 g
  • Cholesterol: 36.0 mg
  • Sodium: 371.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Zesty, Creamy Chicken, Veggies & Brown Rice calories by ingredient
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Zesty, Creamy Chicken, Veggies & Brown Rice

Submitted by: PRINCHESSA

Introduction

Scraping together a creative meal with what's in the freezer Scraping together a creative meal with what's in the freezer
Number of Servings: 6

Ingredients

    Chicken Breasts (equivalent of 2 large, approx 12oz)
    2c Water
    1 tbsp White Wine
    1 can Campbell's Healthy Request Cream of Celery Soup
    2 cup Kraft Minute Rice - Whole Grain Brown Rice
    2 cup water
    1 12oz bag Birds Eye Steamfresh Broccoli & Cauliflower
    Spices of choice
    (Mrs Dash, Curry, Coriander, Cayenne Pepper, Cilantro, Oregano, onion power, chopped garlic)

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Directions

Brown chicken with olive oil in large skillet (if using raw, heat if using Tyson frozen pre-cooked), spices, etc.
(Mrs Dash Southwest Chipotle, Mrs Dash Table Blend, Oregano, Basil, Cilantro, Onion Powder, Cayenne, Curry Powder, Coriander, Cumin - to name a FEW things I toss in)

Steam Broccoli/Cauliflower in bag in microwave.

Add can soup & water to chicken in skillet. Bring to boil. Add rice and reduce heat to low, cover & simmer 5 mins.

Stir in veggies from Steamfresh bag (alternate: place veggies on plate, spoon chicken mixture over veggies).

Divide into 6 servings
(totally unsure how many this actually makes, since each of the things going into it have such different portion sizes).

Number of Servings: 6

Recipe submitted by SparkPeople user PRINCHESSA.






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