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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 8.0 g
  • Cholesterol: 22.3 mg
  • Sodium: 322.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Asparagus au gratin calories by ingredient
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Asparagus au gratin

Submitted by: HONEY422

Introduction

This recipe is adapted from a recipe found in Men's Health Magazine.

You can really substitue any veggie (like broccoli, mushrooms, cauliflower, or potatoes) for the asparagus, and vary the cheese used (Roquefort or Goat Cheese).
This recipe is adapted from a recipe found in Men's Health Magazine.

You can really substitue any veggie (like broccoli, mushrooms, cauliflower, or potatoes) for the asparagus, and vary the cheese used (Roquefort or Goat Cheese).

Number of Servings: 4

Ingredients

    1 1/2 to 2 lb asparagus
    1/2 cup Guyere or Swiss cheese
    1/2 cup freshly grated Parmesan
    1/4 cup bread crumbs
    Fat Free cooking spray
    Salt and pepper (optional)

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Directions

1. Steam or microwave (covered) the asparagus until tender - 5 minutes max.
2. Preheat the broiler and make sure the rack is about 4 inches from the heat source.
3. Grease a medium shallow baking dish with Fat Free cooking spray.
4. Sprinkle the spears with salt and pepper (optional) and place them in the dish. Cover with cheese and sprinkle the bread crumbs on top. Broil for 3 to 5 minutes, until the cheese is melted and golden. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user HONEY422.






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