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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 741.3 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Comfort Tofu Loaf calories by ingredient
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Comfort Tofu Loaf

Submitted by: FUTUREPINUP
Comfort Tofu Loaf

Introduction

Delicious vegan tofu loaf that even meat-eaters will love! Delicious vegan tofu loaf that even meat-eaters will love!
Number of Servings: 5

Ingredients

    1 lb. Tofu, Firm
    1 cup Dried Bread Crumbs
    1/2 medium White Onion
    1/2 teaspoon Garlic Powder
    4 tablespoons Tomato Ketchup
    2 tablespoons Soy Sauce
    1 tablespoons Italian Herb Seasonings
    1 teaspoons Pepper, Black
    1/2 cup Carrots
    1/2 cup Celery

Directions

Instructions:
1) Preheat oven to 350°F.
2) Drain and press the tofu for about 15 minutes.
3) Dice up the tofu and put all the ingredients in a food processor, except for the carrots and celery.
4) Blend until smooth. Add the carrot and celery, and blend in the tofu mixture.
5) Put in a greased loaf pan and bake for one hour.

Makes 1 loaf pan, which can easily serve 4-5 people.

Number of Servings: 5

Recipe submitted by SparkPeople user VEGGIENEWB.






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