Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 210.1
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 741.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.5 g
- Protein: 14.3 g
View full nutritional breakdown of Comfort Tofu Loaf calories by ingredient
Comfort Tofu Loaf
Submitted by: FUTUREPINUP
Introduction
Delicious vegan tofu loaf that even meat-eaters will love! Delicious vegan tofu loaf that even meat-eaters will love!Number of Servings: 5
Ingredients
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1 lb. Tofu, Firm
1 cup Dried Bread Crumbs
1/2 medium White Onion
1/2 teaspoon Garlic Powder
4 tablespoons Tomato Ketchup
2 tablespoons Soy Sauce
1 tablespoons Italian Herb Seasonings
1 teaspoons Pepper, Black
1/2 cup Carrots
1/2 cup Celery
Directions
Instructions:
1) Preheat oven to 350°F.
2) Drain and press the tofu for about 15 minutes.
3) Dice up the tofu and put all the ingredients in a food processor, except for the carrots and celery.
4) Blend until smooth. Add the carrot and celery, and blend in the tofu mixture.
5) Put in a greased loaf pan and bake for one hour.
Makes 1 loaf pan, which can easily serve 4-5 people.
Number of Servings: 5
Recipe submitted by SparkPeople user VEGGIENEWB.
1) Preheat oven to 350°F.
2) Drain and press the tofu for about 15 minutes.
3) Dice up the tofu and put all the ingredients in a food processor, except for the carrots and celery.
4) Blend until smooth. Add the carrot and celery, and blend in the tofu mixture.
5) Put in a greased loaf pan and bake for one hour.
Makes 1 loaf pan, which can easily serve 4-5 people.
Number of Servings: 5
Recipe submitted by SparkPeople user VEGGIENEWB.
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