Jalapeno Zucchini Tofu Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 5.8 g
  • Cholesterol: 4.4 mg
  • Sodium: 263.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Jalapeno Zucchini Tofu Crustless Quiche calories by ingredient
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Number of Servings: 8


    Egg substitute, liquid (Egg Beaters), 2 cup
    Milk, nonfat, 1 cup
    Cottage Cheese, 1% Milkfat, 1 cup (not packed)
    Mozzarella Cheese, part skim milk, 1 oz
    Zucchini, 1.5 cup, sliced
    Jalapeno Peppers, 1 pepper


Number of Servings: 8

Recipe submitted by SparkPeople user *BLONDAMBITION*.

TAGS:  Fish |

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