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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Flu-Busting Smoothie calories by ingredient
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Flu-Busting Smoothie

Submitted by: MBYOCUM
Flu-Busting Smoothie

Introduction

The fruit combination gives an extra boost of Vitamin C. Made for those stuffy-head, runny-nose, feeling-lousy kind of days.

From "The Super Smoothies Deck"
The fruit combination gives an extra boost of Vitamin C. Made for those stuffy-head, runny-nose, feeling-lousy kind of days.

From "The Super Smoothies Deck"

Number of Servings: 2

Ingredients

    1 c. fresh orange juic
    1 c. quartered fresh strawberries
    3/4 cup diced papaya
    1 frozen banana, sliced

Directions

Combine the orange juic and strawberries into a blender. Add the papaya and banana. Blend until smooth.

Makes about 2 1/2 cups
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MOLLYYOCUM.






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