Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.8
- Total Fat: 0.3 g
- Cholesterol: 0.5 mg
- Sodium: 50.3 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 2.0 g
- Protein: 3.4 g
View full nutritional breakdown of Curb your Cravings Smoothie calories by ingredient
Curb your Cravings Smoothie
Submitted by: MBYOCUMIntroduction
When you're craving something creamy and sweet, this smoothie will suffice without the calories.Remember, calories may vary depending on the brand of apple juice you use. To lower the calories as much as possible, opt for a no sugar added or fat free solution.
From "The Super Smoothies Deck" When you're craving something creamy and sweet, this smoothie will suffice without the calories.
Remember, calories may vary depending on the brand of apple juice you use. To lower the calories as much as possible, opt for a no sugar added or fat free solution.
From "The Super Smoothies Deck"
Number of Servings: 2
Ingredients
-
3/4 c. low-fat vanilla yogurt
*3/4 c. diced apple
1/2 c. apple juice, made into ice cubes then crushed
1/2 frozen banana, sliced
Pinch of ground cardamom, cinnamon, or nutmeg.
*Don['t peel the apple if you are looking for extra fiber in your diet.
Directions
Combine the yogurt and apple in a blender. Add all the remaining ingredients. Blend until smooth.
Makes about 2 cups
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MOLLYYOCUM.
Makes about 2 cups
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MOLLYYOCUM.
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