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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 8.3 g
  • Cholesterol: 88.4 mg
  • Sodium: 66.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.9 g

View full nutritional breakdown of BBQ Pork Sandwich calories by ingredient
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BBQ Pork Sandwich

Submitted by: CUATDISNEYWORLD

Introduction

Delicious sandwich Delicious sandwich
Number of Servings: 6

Ingredients

    24 oz. lean cooked roast pork
    1 cup reduced sodium ketchup
    2 Tablespoons water
    1 teaspoon Tabasco Sauce
    1 teaspoon dried minced garlic
    1 teaspoon dried parsley flakes

Directions

Shred pork roast using a knife.
In a large skillet, spray with butter-flavored cooking spray.
Combine ketchup, water, Tabasco sauce, garlic and parsley flakes.
Stir in shredded pork.
Cook over medium-low heat for 8-10 minutes or until thoroughly heated.
Stir occasionally.
Spoon 2/3 cup meat into a reduced calorie hamburger bun.

Bun calories are not included.



Number of Servings: 6

Recipe submitted by SparkPeople user CUATDISNEYWORLD.






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