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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.6 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 12.6 g
  • Protein: 2.6 g

View full nutritional breakdown of juicing calories by ingredient
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juicing

Submitted by: COMPCHIC1

Introduction

Hard to get fruit in your diet. Then try Juicing. Hard to get fruit in your diet. Then try Juicing.
Number of Servings: 2

Ingredients

    1 large pear
    2 small apples
    4 large carrots
    2 cups strawberries frozen
    2 tsp ginger root

Directions

Juice pear, apples, carrots. Transfer to blender add strawberries .Blend well. pour into glasses. Grate tsp of ginger root in each. Makes 2, 8oz glass. Equals 3 fruit 1 veggie.Ginger root is good for the blood flow. You can cut out the strawberries if you like and minus 52 cals per serving and 1 less fruit. I like the berry's.

Number of Servings: 2

Recipe submitted by SparkPeople user COMPCHIC1.






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