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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 1.1 g
  • Cholesterol: 5.9 mg
  • Sodium: 76.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Clafouti with Peaches calories by ingredient
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Clafouti with Peaches

Submitted by: ALIRA54

Introduction

This is a custard-like fruit dessert. You can use peaches, cherries, apples, or pears. The addition of ricotta gives it more substance, but you can also use 1 cup milk instead of the combination of milk and ricotta. I only use 1/4 cup sugar because I don't like it very sweet, but you can use more sugar or a combination of sugar and Splenda to keep the calories down. This is a custard-like fruit dessert. You can use peaches, cherries, apples, or pears. The addition of ricotta gives it more substance, but you can also use 1 cup milk instead of the combination of milk and ricotta. I only use 1/4 cup sugar because I don't like it very sweet, but you can use more sugar or a combination of sugar and Splenda to keep the calories down.
Number of Servings: 8

Ingredients

    6 medium peaches, peeled and sliced
    1 cup egg substitute
    1/4 cup sugar
    1/3 cup part skim ricotta cheese
    2/3 cup 1% milk
    1 tablespoon rum
    1 teaspoon vanilla extract
    2/3 cup flour

Directions

Preheat oven to 375 degrees.

Spray an 8" x 8", 9" x 9" or 7" x 11" glass baking dish with nonstick spray and set aside.

Place peaches briefly in boiling water to loosen the peel. Remove the peel then slice and place at the bottom of the baking dish.

Put the egg substitute and sugar into a mixing bowl. Using an electric mixer (hand-held is okay), beat the egg substitute and sugar for about 2 minutes until it is foamy. Add the ricotta, milk, rum, and vanilla and beat until smooth. Then add the flour and again beat until smooth. Pour the batter over the fruit.

Bake at 375 degrees for 10 minutes. Then lower the heat to 350 and bake another 30 to 40 minutes or until the top is golden and it doesn't sink when tapped lightly.

It is delicious served hot or cold.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALIRA54.






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