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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Onion & Potato Soup calories by ingredient
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Onion & Potato Soup

Submitted by: MIMI4GA

Introduction

This is a simple recipe that is low in calories! This is a simple recipe that is low in calories!
Number of Servings: 4

Ingredients

    Potato - 2 medium
    Carrots - 1 cup chopped
    Celery - 1/4 cup chopped (include leaves)
    Onion - 1/2 medium chopped
    Green onion - 1/4 cup chopped
    Galic - 1 tbl minced
    Lipton onion soup mix, dry - 1 package
    Water - 4 cups
    Pepper to taste
    _________________________

    Calories = 110
    Fat = 0.3g
    Sodium = 194mg
    Carbs = 25
    Protein = 3

Directions

Makes 4 1-cup servings.

Chop all veggies and place in a medium pot
Add 4 cups of water & soup mix
Add pepper to taste
Allow to simmer on medium heat unit potatoes are tender.
Allow to cool and serve

(Top with shredded cheese for a new taste.) Cheese not calculated in nutrition info.

Number of Servings: 4

Recipe submitted by SparkPeople user MIMI4GA.






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Member Ratings For This Recipe

  • We really enjoyed this recipe!! We quadrupled the recipe to make sure we could get 2 meals out of it! :) - 10/7/11

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