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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Mango Black Bean Salad calories by ingredient
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Mango Black Bean Salad

Submitted by: CALITOMUTIGER

Introduction

This is an easy salad to throw together as a side dish or by itself. This is an easy salad to throw together as a side dish or by itself.
Number of Servings: 6

Ingredients

    1 15 ounce can of black beans
    Lime Juice, .25 cup
    Salsa, 2 tbsp
    Wild Rice, .5 cup
    Mangos, 2 fruit without refuse
    Salt, .75 tsp
    Pepper, black, .5 tsp
    Olive Oil, 3 tbsp
    1 cup green onion sliced thinly
    3 Tbsp chopped cilantro

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Directions

mix all ingredients in a big bowl

Number of Servings: 6

Recipe submitted by SparkPeople user CALITOMUTIGER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I forgot to put the olive oil in but this is a fabulous dish. i try to have at least one meatless meal every week. I'm going to serve this over a bed of lettuce often! Thanks for posting.
    ps. the colder it is, and letting it sit at least several hours, brings out the flavors. - 7/23/12

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  • Incredible!
    1 of 1 people found this review helpful
    Fantastic salad! I will make it again. I just have to remember to cook the wild rice ahead of time. lol - 8/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was pure heaven! We served it at a family meal that included vegans, veggies and omni's. Was even better the second and third day as leftovers. - 12/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    awesome recipe! tasted great and even my picky 4 year old enjoyed it! instead of using wild rice which takes forever to cook, I just used brown rice. - 10/24/08

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  • I was looking for a recipe to use everything I had on hand - and this surprising find did so beautifully and deliciously! I'll be making this one again - so yummy! - 3/19/11

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  • I started by cooking 1/2 C. wild rice and then adding it to the other ingredients. LOVE the salad! - 5/3/09

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  • Wonderful recipe. We did a little variation with no onion (allergies) and a rice mix with brown, red, and wild rice. - 4/17/09

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  • Sounds great! Can't wait to try it out! - 8/1/08

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  • i made this salad as a side with honey glazed chicken. my sister who hates onions with a passion gobbled it up and raved about it all night. it was delicious! would be great for a barbeque or picnic. - 7/13/08

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