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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 2.2 g
  • Cholesterol: 6.8 mg
  • Sodium: 370.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Hamburger Can Can calories by ingredient
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Hamburger Can Can

Submitted by: JENN224

Introduction

Yummy and quick meal. Easy to make and lots of veggies. You can sub any of the veggies for fresh . Serving Size 1 cup Yummy and quick meal. Easy to make and lots of veggies. You can sub any of the veggies for fresh . Serving Size 1 cup
Number of Servings: 12

Ingredients

    1 lbs Hamburger
    1 (16 oz) can of corn (with liquid)
    1 (16 oz) can of Green beans(w liquid)
    1 (16 oz) can of black beans(drained)
    1 (16 oz) can of Diced Tomato (with liquid)
    1 Cup carrots diced or sliced very thin
    1 Cup onion diced
    1/4 Cup celery diced
    1 package Taco seasoning

Directions

Brown hamburger in a deep soup pot. Add onion, celery and carrots. Cook until meat browned and veggies starting to soften. Add rest of ingredients to pot and seasoning. Stir well and let heat competely through. Serve with tortilla chips, or crusty bread.

Number of Servings: 12

Recipe submitted by SparkPeople user JENN224.






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Member Ratings For This Recipe

  • Loved this. it was a good vegetable beef soup. Next time we will add in more spices, a little bland for the adults. Kids loved it. Great with Bread. Would be good as a potluck dish - 9/15/08

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  • My family called this chili even though it was full of vegetables. The kids picked through theirs because they don't like tomatoes, but did enjoy the fact that I served it with tortilla chips. I also let them top theirs with cheese and a dollop of non-fat sour cream. I would likely serve this again - 9/9/08

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