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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 1.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 501.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Strawberry Cheesecake Smoothie calories by ingredient
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Strawberry Cheesecake Smoothie

Submitted by: LAUREN168


Number of Servings: 1

Ingredients

    1/2 cup cottage cheese 1% milkfat
    1/2 cup sliced strawberries, frozen
    1/2 cup crushed ice
    2 tablespoons benefiber
    2 packets equal
    1/4 cup water

Directions

Blend until smooth. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LAUREN168.






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