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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 7.1 g
  • Cholesterol: 89.4 mg
  • Sodium: 355.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.7 g

View full nutritional breakdown of Kid Friendly Chicken Saltimbocca calories by ingredient
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Kid Friendly Chicken Saltimbocca

Submitted by: ALLIGATORSHEL

Introduction

Quick and Easy Family Favorite Quick and Easy Family Favorite
Number of Servings: 8

Ingredients

    4 Boneless Skinless Chicken Breasts
    1 Cup fat free ham, about 4 slices, diced
    1 Cup Monterey jack cheese, grated
    2 tomatoes
    1 small onion
    1 pat of butter
    1 Tbsp "Italian Seasoning"
    Salt & Pepper to taste

Directions

Preheat oven to 375
Place chicken in lightly greased baking pan
Cover chicken with ham
Cover chicken and ham with cheese
Cover with foil or lid.
Bake for appox 45 minutes or until chicken is tender removing foil after 30 minutes.
Sautee diced onion in small frying pan with remainder of the butter. Add diced tomoato and sautee until just warm.
Remove Chicken from oven and top with tomato

Tomato and onion can be baked on chicken (under or mixed in with the cheese) but my kids don't like it, so we keep it seperate.

Traditional Saltimbocca uses prosuciutto and swiss cheese with fresh basil, lots of butter and white wine. This is a great way to change up that healthy chicken breast without such a strong flavor.

Number of Servings: 8

Recipe submitted by SparkPeople user ALLIGATORSHEL.






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  • Incredible!
    1 of 1 people found this review helpful
    MY HOUSE SMELLED SOOO GOOD WHEN I MADE THIS DISH. IT WAS SO SIMPLE BUT AWESOME! - 6/6/08

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