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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 0.4 g
  • Cholesterol: 4.6 mg
  • Sodium: 403.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Oven Baked Omelette calories by ingredient
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Oven Baked Omelette

Submitted by: AIMEEFLA


Number of Servings: 6

Ingredients

    2 cups Better'n Eggs (Egg Substitute)
    4 oz Skim Milk
    1 cup Kraft Fat Free Shredded Cheese
    1 cup Fresh Mushrooms, sliced
    1/2 cup Tomatoes, sliced
    1 tbsp Onion Powder
    1 tbsp Garlic Powder
    1 dash Black Pepper
    1 dash Salt
    1 tbsp Grated Parmesan Cheese
    Non-stick Cooking Spray

Directions

Saute fresh mushrooms until just browned.
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In a bowl, combine egg substitute, milk, shredded cheese, tomatoes, spices and sauted mushrooms. Mix well.
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Coat the bottom and sides of a casserole dish with the non-stick cooking spray. Pour egg mixture in casserole dish.
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Bake for 30 minutes. Carefully remove the dish from the oven and evenly cover with the grated parmesan cheese. Return it to the oven and bake for an additional 20-25 minutes (until the top is puffed and firm).
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Allow to cool slightly before cutting. Finish off with favorite optional ingredients or omelette toppers.

Number of Servings: 6

Recipe submitted by SparkPeople user AIMEEFLA.






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