4.3 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 2.8 g
  • Cholesterol: 78.9 mg
  • Sodium: 1,032.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.6 g

View full nutritional breakdown of Crab Cakes calories by ingredient
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Crab Cakes

Submitted by: LOSER1231
Crab Cakes

Introduction

Low fat crab cakes Low fat crab cakes
Number of Servings: 6

Ingredients

    1 lb crab meat fresh or 2 cans crab meat
    1 egg
    1/2 cup bread crumbs
    1 tablespoon mustard
    1 tablespoon worcestershire sauce
    2 tablespoons fat free mayonaise
    1/2 teaspoon onion powder
    1/2 teaspoon old bay seasoning
    1/2 teaspoon dry mustard

Directions

Mix all ingredients together in bowl.
Make 6 crab cakes
Place in refrigerator for 1/2 hour minimum
Spray skillet with cooking spray, brown about 4-5 minutes each side.


Number of Servings: 6

Recipe submitted by SparkPeople user LOSER1231.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • CELLE98


    4 of 8 people found this review helpful
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    I'd love to try this but I'm trying to figure out what's making the sodium so high in this recipe. One crab cake is almost half a day's allowance for sodium. The quantities of Old Bay and Worcestershire don't really have enough sodium to explain it. Am I missing something? - 5/8/09

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  • SHAPS777

    Incredible!
    4 of 4 people found this review helpful
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    I add dry onions and shredded spinach to the mix and use egg beaters instead of whole egg - 7/16/07

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  • SHELLICHRIS

    Incredible!
    3 of 3 people found this review helpful
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    These were great! We added some finely chopped red bell pepper for a little crunch. Celery would do the trick, too. They were very easy. We'll definitely be making these again! - 4/11/09

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  • LUNA627

    Incredible!
    3 of 3 people found this review helpful
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    I've eaten these every lunch for the last week. They were fantastic and a great protein source. Thanks! =) - 3/29/09

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  • LOSEIT1912

    Very Good
    3 of 3 people found this review helpful
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    I used the suggestion by another reader and added celery - 3/2/09

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  • LUVBNHEALTHY

    Very Good
    3 of 3 people found this review helpful
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    Delicious! I omitted the tablespoon of mustard (kept the teaspoon of dry) and added a bit of finely chopped red pepper for color and crunch. These were a big hit with my husband. Presenatable, tasty, and most importantly deceptively healthy to serve company! - 1/9/09

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  • ACOGAN

    Incredible!
    3 of 3 people found this review helpful
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    I'm not typically a fan of crab cakes, but these were GREAT! - 11/22/08

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  • TJADK23

    Very Good
    2 of 2 people found this review helpful
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    Really good. Tasted like the crab cakes I get in a restaurant. - 7/4/10

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  • BEHAPPY0201

    Very Good
    2 of 2 people found this review helpful
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    The mustard was a bit overpowering so I will lower that next time and add a bit of celery for texture. - 10/27/08

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  • JWARD199

    Incredible!
    1 of 1 people found this review helpful
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    Delicious! Regarding the amount of sodium, I used the Recipe Calculator and found that one serving of crab has over 800 mg of sodium, so there is the culprit! - 11/8/10

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  • FIONOIR

    Incredible!
    1 of 1 people found this review helpful
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    yummm! Really let the crab taste shine not too much bread or other flavor. I hate green and red peppers in my crab cakes, it overpowers the taste. This recipie is perfect! - 6/26/10

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  • MELRITT

    Good
    1 of 1 people found this review helpful
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    These were pretty good. I did follow suggestions and added celery and onion. - 2/8/10

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  • REVONNAREID1


    1 of 1 people found this review helpful
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    The recipe was very good it was not greasy and I loved the taste once it was prepared I will use this recipe again - 8/13/09

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  • JANEINE

    Incredible!
    1 of 1 people found this review helpful
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    Very good, I am adding this to my recipes and will make again. I think it is very tasty. - 3/5/09

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  • SYSSRV

    Incredible!
    1 of 1 people found this review helpful
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    This was a great recipe, even my husband enjoyed them. I will definately make again. - 6/30/08

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  • CHONDAS

    Very Good
    1 of 1 people found this review helpful
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    This was my first time making crab cake and they came out wonderful...however, I broiled them. - 3/20/08

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  • AMORDESOL

    Incredible!
    1 of 1 people found this review helpful
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    WOW!!! Very yummy. Definitely will make this again - 1/17/08

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  • CRAZY_CAROLLYNN


    1 of 1 people found this review helpful
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    I made this and found it good but a little too salty. Id recomend cutting back a bit on the old bay seasoning and the worcestershire sauce as that is my plan on my next attempt
    - 8/30/07

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  • GIBSONCASA

    Very Good
    1 of 1 people found this review helpful
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    They turned out great! Eben my somewhat picky kids liked them! Will make them again! - 6/14/07

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  • SELFANTIGEN


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    will make this today. thanks! - 1/20/13

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  • LSIG14

    Incredible!
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    Just served this for supper and it was excellent. I did add a couple Tbsps of red peppers and celery for crunch. Mine came out a little soupy, so I sprinkled on 1/4 C Panko crumbs and baked the patties instead of frying. - 2/12/12

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  • MA2RML

    Incredible!
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    Very, very good! I will definitely make these again! - 8/14/11

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  • WINTERFYRE

    Very Good
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    I really liked these - made them tonight. I used two cans of crab meat and subbed 1/4 c. Eggbeaters for the egg. Also used reduced fat mayo instead of fat-free and added about 2 celery stalks. VERY good for their calorie/fat content. Thanks! - 8/5/11

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  • KANANICAT

    Good
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    The flavor was a little flat - I think it is a little heavy on the breadcrumbs. Next time I will take others advice and add celery or bell pepper for some crunch. Parsley and a little lemon juice would add some freshness. Overall the recipe is good, just could be better. - 6/2/11

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  • RFRASER3


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    Wondering if anyone has tried this recipe with imitaion crab (ie: pollock). I use that a lot and it is convientient for me. The recipe sounds really good and would like to try it but real crab is not in my budget. - 4/10/11

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