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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 649.7
  • Total Fat: 54.3 g
  • Cholesterol: 106.5 mg
  • Sodium: 236.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.3 g

View full nutritional breakdown of Pineapple Marinaded Pork calories by ingredient
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Pineapple Marinaded Pork

Submitted by: D_U_C_K_Y

Introduction

This is a slightly sweet marinade good for grilling or pan frying. It is a single serving because it's easier to double a recipe than to cut it in 1/2 GRIN You can use the same marinade for chicken or fish. This is a slightly sweet marinade good for grilling or pan frying. It is a single serving because it's easier to double a recipe than to cut it in 1/2 GRIN You can use the same marinade for chicken or fish.
Number of Servings: 1

Ingredients

    ¼ cup Pineapple chunks
    1 Tbsp Vinegar
    1 tsp. Cumin Powder
    1 clove Garlic
    2 Tbsp. Chopped onion
    Salt and Pepper to taste
    2 tbsp. Olive Oil
    4 oz Pork Shoulder

Directions

Combine first 6 ingredients to create a marinade.
Cut pork into 2x2” sized pieces, then add to marinade.
Allow to marinade 3-4 hours in refrigerator.
Two choices for cooking
1. Skewer meat and pineapple and grill and put marinade in sauce pan bring to a boil add thickener for dipping sauce.
2. Brown meat in skillet, add marinade bring to a boil and simmer
20 minutes, add thickener and serve.

Double the recipe for two servings.

Serve over rice with your favorite vegitable.

Number of Servings: 1

Recipe submitted by SparkPeople user D_U_C_K_Y.






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