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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 10.9 g
  • Cholesterol: 76.2 mg
  • Sodium: 720.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.0 g

View full nutritional breakdown of A.R. Chicken with Cucumbers calories by ingredient
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A.R. Chicken with Cucumbers

Submitted by: ABIGAILRUSSELL

Introduction

This sounds really wierd, but it is totally delicous and great especially served over brown rice. This sounds really wierd, but it is totally delicous and great especially served over brown rice.
Number of Servings: 8

Ingredients

    1- 3 1/2 to 4 lb. broiler - fryer chicken, cut up.
    1 T. coconut oil
    4 oz can mushrooms
    3 small cloves garlic, minced
    3 T. whole wheat flour
    2 cups chicken broth
    2 cups cucumbers
    salt, to taste
    1/2 cup fat free ricotta
    1/2 cup buttermilk
    Hot cooked rice

Directions

In a large skillet over medium heat, brown chicken in oil. Sprinkle with seasoned salt. Remove chicken to a kettle and set aside. Pour any oil left in the fry pan out and lightly saute' mushrooms and garlic for a couple of min. Meanwhile, blot as much oil as possible off of the browned chicken with a paper towel. Stir the flour into the mushrooms till they are coated, then slowly pour in the broth and cook and stir over medium heat till bubbly. Pour mixture into kettle with chicken and bring to a boil. Reduce heat ; cover and simmer for 30 minutes stirring occasionally. Meanwhile, peel cucumbers; slice into quarters lengthwilse and remove seeds. Cut into 1" pieces. Add to kettle and simmer for another 20 minutes or until juices run clear and cucumber is transparent. Add more salt if necessary. Blend fat free ricotta and buttermilk together till smooth and stir into chicken. Heat through but do not boil. Serve over cooked brown rice. Yield: 8 generous 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ABIGAILRUSSELL.





TAGS:  Poultry |

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  • 1 of 1 people found this review helpful
    Does the calories and all include the rice or do we need to add that additionally? If so, do you know how much that added so I can remove from daily intake? Thanks, Laura - 1/17/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is totally awsome! Who would have thought? I will definitly make this again. My whole family loved it!!! - 7/4/08

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  • I love cooked cucumbers and was SO happy to see this recipe and as soon as summer hits I'm making it for sure. THANKS so much for sharing it. - 4/6/11

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