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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.7 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.3 g

View full nutritional breakdown of July 4th bubble gum smoothie calories by ingredient
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July 4th bubble gum smoothie

Submitted by: EMMA165

Introduction

use red, white and blue fruit for a yummy purple smoothie use red, white and blue fruit for a yummy purple smoothie
Number of Servings: 4

Ingredients

    1 c. chopped apple
    1 mushy brown banana
    1.5 c. frozen unsweetened blueberries
    1.5 c. frozen unsweetened strawberries
    1 c. Lactaid fat-free milk (or regular milk OK)
    3/4 c. orange juice
    1 t. vanilla
    1/4 t ginger

Directions

place in blender and blend. (Best not to put all the ingredients in at once but perhaps in halves.)

We thought it tasted a little like bubble gum but yummier.

For a thinner smoothie, add some water.

Number of Servings: 4

Recipe submitted by SparkPeople user EMMA165.






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