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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Bluberry Smoothie calories by ingredient
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Bluberry Smoothie

Submitted by: EMMA165


Number of Servings: 1

Ingredients

    1 cup frozen unsweetened blueberries
    1 tablespoon of frozen OJ concentrate
    1.5 cups of water (or suit to taste for thickness)
    1/2 red apple
    1/3 banana

Directions

Throw everything into the blender.
Blend.
Drink and enjoy! We like using our purple twisty straws!

Number of Servings: 1

Recipe submitted by SparkPeople user EMMA165.






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